august_logo_white_icon_only_150pxAugust Integrative Therapy

Do you want to learn new ways to adjust, heal, grieve, find joy, and create meaning in your life?

We can help.

August Integrative Therapy

Grief & Loss Counseling

After you have suffered the loss of someone you love, you need support to cope with the pain and sorrow while finding peace and joy again. Jamie specializes in grief counseling to help people experiencing not only loss of a loved one, but also traumatic experience, loss of relationship/divorce, adjustment to college or leaving home, infertility, and anxiety/depression.

ONLINE and IN PERSON individual and group counseling options available.

Learn More

Early Autism Intervention

The Play Project is an evidenced-based intensive early intervention program for children with autism. It was created to support the development of joyous relationships between children and their caregivers, while promoting positive outcomes for children.

Erica is a Certified PLAY Project Consultant in training and is already working with families using this model of early autism intervention.

Learn More

Other Therapy Services

Jamie and Erica both provide a wide variety of counseling services including individual therapy, couples therapy/marriage counseling, family therapy and teen therapy.

Learn More

Begin The Journey to a Better Life

Whether you are hoping to live more authentically, heal past hurts, face destructive patterns, learn new ways to cope with stress, or need support through big life changes, we can help. 

Click here to learn more about individual, couple, family, or teen therapy sessions.

Upcoming Events

Heart-Centered Healing for Difficult Times

 Difficulttimesweb_circle_image

Begins 9/21/18

Join Trish Johnson and Erica Thibodeaux  in a safe, guided exploration of what arrises

when we allow ourselves to listen deeply to who we really are.


$125 (payment plan available)

This 4-week series uses mindfulness, yoga, somatic awareness, creative expression and engaged communication
to dive deeper into our own wisdom and truth.

We will meet on Fridays from 5:30 – 7:30 P.M. at Manitou Center, 

686 W. 5th St. Winona

Dates: 9/21, 9/28, 10/5, 10/12

Register now

Details

 

Trish_Erica
Group facilitators: Trish Johnson (left) and Erica Thibodeaux, MS, LPC, (right)

Kind Heart, Wise Mind - Therapeutic Group for Adolescents

Open enrollment

Kind Heart, Wise Mind

Mental Health Therapy Group for Adolescents


$240/ 8 week session 

This group is for adolescents ages 12-16. The group will administer to the individual needs of the participants. Each participant is required to be registered and have an in-person intake with Erica. 

Referral form  


 Group facilitator, Erica Thibodeaux, MS, LPC. Erica is a licensed professional counselor treating children, adults, and families in Winona, MN. Erica is also a mindfulness teacher and focuses on treatment methods that focus on treating the whole person,  balancing body, mind, and spirit.   

Mindfulness-Based Stress Reduction 8-Week Course

MBSRweb_circle_image

Begins 1/11/19

Mindfulness-Based Stress Reduction 8-week Course


$195 ($150 for returning students)

Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly.

Register here

Details


The course meets on Fridays from 5:30 – 8 pm for 8 weeks, as well as a one-day retreat on Saturday, Feb.  Highly participatory, supportive, and structured, this course will provide you with:

  • Guided instruction in mindfulness meditation practices 
  • Gentle stretching and mindful yoga 
  • Group dialogue and discussions aimed at enhancing awareness in everyday life 
  • Individually tailored instruction 
  • Daily home assignments 
  • Home practice materials including mindfulness practice CDs and a workbook.

Course Timeline:

Fridays, 5:30 – 8 pm, Begins January 11 – March 1, 2019.

All-day retreat will be held Saturday, February 16, 2019, 9 – 3 pm. 

Location: Manitou Center, 686 West 5th Street, Winona, MN 


Erica_2017_web_bw Group facilitator, Erica Thibodeaux, MS, LPC. Erica is a licensed professional counselor treating children, adults, and families in Winona, MN. Erica is also a mindfulness teacher and focuses on treatment methods that focus on treating the whole person,  balancing body, mind, and spirit.   

How do you want to feel?

:: In your heart, your body, your life?

:: When you wake up in the morning?

:: When share your truth?

:: When you say yes (or no)?

:: When you step off of the beaten path & into a life of your own choosing?

dm_everythingisabouttochange

dm_licensedfacilitatordesiremaplogo

The Desire Map Workshop is an immersion for entrepreneurs and employees, makers and doers, artists, healers and coaches + women who want more.

More purpose. More play. More adventure.

More love, ease, and freedom.

Learn more…

“KNOWING HOW YOU ACTUALLY WANT  TO FEEL IS THE MOST POTENT FORM OF CLARITY THAT  YOU CAN HAVE. GENERATING THOSE FEELINGS IS THE MOST POWERFULLY CREATIVE THING YOU CAN DO WITH YOUR LIFE” – danielle laporte

dm_howdoiwanttofeel

GET IN TOUCH

We would love to hear from you.

PHONE

Jamie Sanders 507.313.4103  |  Erica Thibodeaux 507.205.2405  

LOCATION

51 East 4th Street, Winona, MN 55987