August Integrative TherapyDo you want to learn new ways to adjust, heal, grieve, find joy, and create meaning in your life?
Begin The Journey to a Better Life
Whether you are hoping to live more authentically, heal past hurts, face destructive patterns, learn new ways to cope with stress, or need support through big life changes, we can help.
Click here to learn more about individual, couple, family, or teen therapy sessions.
Join Trish Johnson and Erica Thibodeaux in a safe, guided exploration of what arrises
when we allow ourselves to listen deeply to who we really are.
$125 (payment plan available)
This 4-week series uses mindfulness, yoga, somatic awareness, creative expression and engaged communication
to dive deeper into our own wisdom and truth.
We will meet on Fridays from 5:30 – 7:30 P.M. at Manitou Center,
686 W. 5th St. Winona
Dates: 9/21, 9/28, 10/5, 10/12
Details
Group facilitators: Trish Johnson (left) and Erica Thibodeaux, MS, LPC, (right)
Kind Heart, Wise Mind
Mental Health Therapy Group for Adolescents
$240/ 8 week session
This group is for adolescents ages 12-16. The group will administer to the individual needs of the participants. Each participant is required to be registered and have an in-person intake with Erica.
Group facilitator, Erica Thibodeaux, MS, LPC. Erica is a licensed professional counselor treating children, adults, and families in Winona, MN. Erica is also a mindfulness teacher and focuses on treatment methods that focus on treating the whole person, balancing body, mind, and spirit.
Mindfulness-Based Stress Reduction 8-week Course
$195 ($150 for returning students)
Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly.
The course meets on Fridays from 5:30 – 8 pm for 8 weeks, as well as a one-day retreat on Saturday, Feb. Highly participatory, supportive, and structured, this course will provide you with:
Course Timeline:
Fridays, 5:30 – 8 pm, Begins January 11 – March 1, 2019.
All-day retreat will be held Saturday, February 16, 2019, 9 – 3 pm.
Location: Manitou Center, 686 West 5th Street, Winona, MN
Group facilitator, Erica Thibodeaux, MS, LPC. Erica is a licensed professional counselor treating children, adults, and families in Winona, MN. Erica is also a mindfulness teacher and focuses on treatment methods that focus on treating the whole person, balancing body, mind, and spirit.
How do you want to feel?
:: In your heart, your body, your life?
:: When you wake up in the morning?
:: When share your truth?
:: When you say yes (or no)?
:: When you step off of the beaten path & into a life of your own choosing?
The Desire Map Workshop is an immersion for entrepreneurs and employees, makers and doers, artists, healers and coaches + women who want more.
More purpose. More play. More adventure.
More love, ease, and freedom.
“KNOWING HOW YOU ACTUALLY WANT TO FEEL IS THE MOST POTENT FORM OF CLARITY THAT YOU CAN HAVE. GENERATING THOSE FEELINGS IS THE MOST POWERFULLY CREATIVE THING YOU CAN DO WITH YOUR LIFE” – danielle laporte
