Upcoming Events:

Past Events:

Mindfulness-Based Stress Reduction 8-week Course, beginning January 2018

View event page

Ambition Meets Inner Peace

1/7/17 | $20 | Register Now

Description: Jamie will offer an introduction to The Desire Map: a guide to creating goals with soul
When you think of “New Year Goals” what comes to mind? Encouragement or anxiety? Soulful striving or giving up?
Just in time for New Year’s, this workshop is about a NEW way to set goals that feel good to make. Before you think about the external things you want to accomplish in 2017, you will pause, and get clear on how you most want to feel. This will experiential workshop will give you a guidance system for making choices and setting goals that feel good!

Taming the Worry Monster: Tips for Dealing with Your Child’s Anxiety

2/4/17 | $5 | Register Now

Description: Jamie and Erica will provide a supportive environment for parents, family members, educators and professionals to learn new ways to help and teach children how to tackle their worries, reduce anxiety and calm their nerves! Cosponsored by Solomon’s Song, Project COMPASS, the Alliance on Mental Illness (NAMI) and the Winona County Criminal Justice Coordinating Council.

How to Let Go While Staying Present with Your Teen

2/7/17 | $5 | Register Now

Description: Erica often works with parents who need support in parenting teens. She will be providing parents information where they can actively participate. You will leave with practical techniques to implement immediately at home.Cosponscered by Project COMPASS, Solomon’s Song, the National Alliance on Mental Illness (NAMI) Winona affliate and Winona County Criminal Justice Coordinating council.

Way to Wellness Expo

2/25/17 | $FREE | Event website

Erica will be offering the talk, “Stress, Anxiety, and Illness: What is your body telling you?”

Description: This experiential presentation will broaden the perspective of anxiety disorders as well as provide practical methods which can be taken directly into practice. This presentation will be grounded in a process of allowing what is true for us, at levels deeper than what might immediately bubble up into conscious awareness. We do this by becoming aware of our bodies – of what wisdom, or truth, is literally embodied within us.

Teen Mental Health 101

4/29/17 | $5 | Register Now

Description: Therapists Jamie Sanders and Erica Thibodeaux will talk with parents, educators, youth workers, and professionals and answer questions about teen behavior, what to expect, when to intervene, and what hormones actually do to the still developing adolescent brain. Cosponsored by  Solomon’s Song, the national alliance on Mental Illness (NAMI) Winona, Project COMPASS and the Winona County Criminal Justice Coordinating Council.