The Sustainable Support series is a four week in-person course beginning October 4.

The series is at 6:30pm on Thursdays for 4 weeks.

Each week, you’ll meet for an hour with certified therapist Jamie Sanders, coach Michelle Urbick and a small group of other participants. Each weekly topic is accompanied by practical ways to cope with the challenges of supporting a loved one with a chronic mental illness, plus the opportunity to share, connect and learn from one another as we explore ways to take that topic and infuse what we learn into our daily lives.

If you’re ready to learn some sustainable support strategies to help your loved one face their mental illness—while cultivating more balance and resilience in yourself—you’re in the right place.

This program is created and guided by Jamie Sanders, APSW, LGSW and Michelle Urbick, who is a writer and coach who has more than a decade of experience supporting family members struggling with mental health.

Sustainable Support weekly topics

Week 1
Approaching “the system” more effectively

Week 2
Self care & connecting from love, not fear

Week 3
Establishing loving boundaries that protect you from getting burned out while supporting your loved one

Week 4
Dealing with stigma and shame

Questions? Just email Jamie.

Register Now

Registration includes:

  • Four week in-person program
  • Weekly 90-minute group to share, learn and connect with other participants
  • Weekly “homework” to deepen the lesson
  • Email support from a licensed therapist and experienced experts

To reserve your spot, choose the option that best suits your needs:

Single Seat

Register myself for $129

Buddy Discount

Purchase an additional spot for a friend or partner and get 20% off both your registration fees.

Register me and 1 other person for $206 (Save $26 each!)

Want to sign up with more than one friend and still get the 20% discount? Just email Jamie.


***Space is limited, sign up early!***

If you have questions or would like to purchase this program as a gift for someone, please email Jamie.